Oh my goodness, what can I say! From the first time I heard Heather Palfreyman, ‘More than just mum’ speak, I knew I was onto something special! This lady is an absolute star, she listens, deliberates, reasons with you until you find the best result. The result is you work on your self belief, which at times is difficult because you think other people are at fault, but once you work on you, you realise part of the problem was your negativity. Heather, can show you how to breakthrough the negativity, turning into the positive. I have worked with Heather now for just under six months and cannot believe what a positive transformation I have made. I’ve had the best month in business and earned the most residual income.
I was “born negative” I am now living proof that taking action and a change in mindset can change your life - accelerate your business AND so much more…
I was feeling stuck, wanting to find myself again, to build confidence and my business, to set goals and to feel happy. Life is for living, life is too short to live your life unhappy, on someone else’s terms, and through someone else’s expectations!
🙋🏼♀️So, if you are ready to reach out and get some support improving your life, your business or both, then Heather is here waiting for you to take that step.
💥 "Everybody needs a Heather”
🥰 I’m so grateful and blessed this wonderful lady came into my life
I first met Heather after a friend sent me a link to her group page. I was a little apprehensive about joining any groups as it’s one thing knowing things need to change yourself but another talking to others about it! But I requested to join anyway. I sat quietly on the page watching Heathers lives before signing up to her challenge in the New Year. The challenge put a fire in my belly and not only did I know I had the tools to change I also knew I needed to have Heathers guidance in my life.
Once again I allowed anxiety to take over and stopped myself from reaching out to her and taking that step. I didn’t think she could help as I felt it was me being stupid and nobody could teach stupid! But Heather then launched her then 6 week programme and I’d mentioned that I was interested. Before I knew it we had a discovery call booked in. I almost cancelled the call multiple times as I didn’t know how on Earth I’d be able to afford it and I was becoming anxious.
The time came and I was faced with Heather on screen. That was it then just us two able to talk openly and honestly about what I needed and why I wanted to do the programme. I really connected with Heather it was like I’d known her forever it was just so easy to talk to her.
Once the call had finished I walked out of the room and cried because I knew I HAD to do this but how? I took 10 seconds of courage and made it happen. It wasn’t easy, especially with a lower income due to covid but it was the best decision I made!
Once I’d signed up I felt so many emotions that I felt overwhelmed! I watched more of her lives and prepared myself for working with Heather! One thing about me is once committed I work hard to do what is asked of me!
When I started working with Heather I was in a bad place. I’ve experienced many things in my life that have held me back. Nothing worked to help, counselling just meant dragging over the past and making things worse. I HAD to get through this I’m a Mummy now and I was fed up of everything from my past holding me back.
Having weekly sessions with Heather has been amazing! The best decision I’ve ever made! On the first week we set affirmations and those were so difficult for me to say, yet now I say them daily and believe in them! Being able to check in weekly with Heather has kept me on course, mindset is based around habit, it’s so easy to fall back into old habits when there’s nobody to be accountable to, nobody to cheer you on and kick you up the backside when you need it! 6 minutes a day is the target I gave myself as a minimum to focus on the work I’ve done with Heather, I very often did more than that because I found myself engaging and losing myself but in a great way, 6 minutes a day is nothing but it’s all you need to make changes in your daily habits and mindset. The transformation is amazing. I have a professional in my life connected with the reasons I have been like I have and even on photos it has been commented that I am a completely different person now that when I started 8 weeks ago. But Rome wasn’t built in a day and I was very aware of that going into this. Some parts of the programme have been hard but in a different more challenging way. It’s more about facing up to these habits I’ve formed that have created an unhealthy mindset and a person I don’t want to be!
Anyone considering working with Heather then do it. She has changed my life in more ways than I can even begin to explain and I will forever be in your debt. What Heather provides is priceless!
Heather Palfreyman....where do I start!!!
I first "met" this wonderful human in Jan 2020 when I attended her dreams to goals masterclass...since then I kinda followed her around Facebook as I loved her vibe.
Fast forward July 2021 and Heather announced she was starting a membership...Guess who become one of her founding members...yes me of course.
Her membership is friggin' amazing, so much value, support not just from Heather but the other girls in there to.
She then has some availability for her 1 to 1 coaching...I danced around the idea for a while but then thought... what the hell am I doing, I need this and I want this. I'm sick of going round in circles telling my self I'm no good, telling myself I can't achieve what I want being a stay at home Mom.
So of course...I jumped right in and signed up. What a whirl wind 12 weeks it has been. Heather has been there for me every step of the way from a business and personal point of view. Some weeks she was there to give me a kick up the bum other a (virtual) shoulder to cry on.
This lady is incredible at what she does. She teaches you basically how to reprogram you thoughts and helps you to see what she and everyone else does and that's greatness. as we are ALL capable of greatness...sometimes we just need the support to see it in out selves.
If you are feeling stuck and have no were to turn... Heather is the person to help you realise your true potential and guide you on the right direction.
I'm so grateful to have H in my life and feel like I have found a life long coach, mentor and friend xx
Heather was recommended to me, a friend saw I was struggling and told me that she had found someone who she thought could really help me. I divorced 18 months ago and have been drifting since then - either being full time mum to 2 and not having a second to myself or being alone. The longer this went on for the longer I just fell into a slump and had to use every ounce of my energy just getting through each day. My work was suffering, I would spend days in bed because I couldn’t face the day, I wasn’t present in my own life.
After the first session with Heather I was ready to change my way of thinking. Break things down into manageable chunks, give myself some achievable goals each day, see the positives in my life, slow my spiralling mind down and find some pleasure in the day to day.
My family have seen the change, my children notice something is different, my employers have seen that I’ve got my mojo back.
I have good days and bad days still, I’m human after all but I can cope. If I do drift Heather is on hand for me to nudge me back in the right direction with one or two easy tweaks to my mindset.
Counselling has helped me pack away what has come before and now heather is helping me to decide how to shape my future. How exciting is that?
I met Heather through an online networking event and loved her energy and positivity. I signed up to work with her as a 121 client over 12 weeks, when I made the decision to launch my own coaching & consulting business. Heather helped me focus on my end goal as well as develop and stick to an action plan. She helped me with my mindset, particularly my limiting self belief and became both my accountability partner and cheerleader! I looked forward to our weekly sessions and always felt supported and energised afterwards!
I continue to work with Heather through her private membership group and would highly recommend her services!
Ok so I have been working with Heather Palfreyman for 4 weeks now 1-1 and I have never been very good at talking about myself or my life etc etc and we have been working so so hard to over come this... I’m in a network marketing company and I wanted to share my story to inspire others! So thought I would share here too! Not trying to get anyone on board or anything just wanted to share my progress and step out of my comfort zone! Xx
I am going to tell you a story!
There was once a woman who didn’t really know where her life was going! She was very confused and lost! She felt she had no meaning, no purpose!
Until one day she decided enough is enough!
Changes weren’t going to happen if she didn’t work on making changes!
She joined a network marketing business and has never looked back since! She has worked on personal development every single day even on the tough days! She has worked one to one with Heather to help with her mindset and goal setting! Each goal she has set, she has smashed every single time! Might not of been straight away but that’s ok because each step towards that goal is progress and that is what is important!
This woman now has purpose, she now sees where her life wants to be! She is fully committed to helping others to also achieve their goals too because if she can do it then so can they!
She is now earning an extra income of between £400 and £600 a month doing what she loves to do and helping others to do the same!
That woman is me! 😃 💃
I want to say a massive thank you to Heather Palfreyman!!!
I have just finished her Signiature 1:1 programme to help me get an idea off of the ground and turn it into a business! And I have done just that!!!
I’ve learnt so much not only about how to grow my business but also how to grow MYSELF!
8 weeks ago I didn’t believe in myself enough and was stuck in a rut and with her amazing coaching and guidance and can honestly say…
I AM SO PROUD OF MYSELF & IVE SMASHED IT!
• I’ve set goals and exceeded
• I’ve built my confidence in myself that I can do anything I set my mind to.
• With Heather and the amazing women in The "No Limits" Membership, I am being accountable.
I’m continuing on a monthly subscription with her and an amazing group of women who empower each other to be their best self!
Heather Palfreyman, Thank you, thank you, thank you 💫
I have worked with Heather since December 2020, first whilst taking part in her dreams to goals workshop and then in January for her free check in challenge and it was after this challenge that I knew I wanted to work with Heather more.
I just love the vibe that Heather has, she's not afraid to share her story (have you heard about the stairs?) to let you know that you are not alone in wanting to be #MoreThanJustMum™️
I signed up to work with Heather on her 1:1 Signature 8-week programme and every week I felt excited about our sessions
Although I see myself as quite a happy, positive person, I didn't realise that there were a few little things holding me back from really being myself, we worked a lot on mindset and what things hold me back and its fair to say that now I realise these things, that things have improved so much in my life :)
We then got to work on my goals, with a focus on me wanting to improve my health through losing weight and improving my fitness and I have absolutely smashed my fitness goals in the first month and I'm so excited for the future!
With Heather's help I set a couple more goals and I'm on track to smash those goals too.
Heather is more than a coach, she's a friendly ear when you need it, there was one particular day when I was going to cancel a session and I'm so glad I didn't, I felt 100 times better for speaking to Heather and getting some things off my chest.
I'm so glad Heather is bringing back her #CheckInChallenge as I miss our weekly sessions and I know that there will be so much value in the challenge and I'll come away from it having learnt some more about myself.
Thank you Heather, I am a completely different person now to the one I was just 8 weeks ago and I'm excited for my future.
I am so happy that I found Heather when I did and invested in her 1:1 coaching program. I had a bubbling passion within me but I did not know anything about how to set up a business! Each week Heather encouraged and inspired me to keep going and achieve my dream. She gave me business tools and insight, whilst helping me overcome my internal blocks. Heather is caring, authentic and will challenge and support you all at the same time! Thank-you so much Heather, for helping me believe in myself and my dream
I have just finished a 6 week 121 with Heather, she asked what areas of my life I needed help with, a big one for me was time management and staying focused on one thing. I have looked forward to our calls each week, we have talked through lots of blocks I put in the way and ways to get over them. I have definitely come out of the other side a different person. I am much better at staying focused thanks to some exercises I’ve been given. I have clear goal and plans set to reach them. I am so glad I found Heather and will definitely be back for more in the future x
I came across Heather in a networking group and immediately joined her dreams to goals workshop. I had an idea of what I wanted but I was so lost in how I was going to achieve them. It became clear quite quickly that Heather and her amazing way of developing goals that you actually want was what I was missing! I signed up to her Goals and Accountability package which gave me 1-2-1 time with Heather to develop achievable goals for ME on a personal level because Heather took the time to listen to me and my personal life everything fell into place. Even small goals that I knew in the back of my mind were made so clear and achievable and it’s honesty the first time in a long time I’ve stuck with something and achieved my goals!
Thank you Heather it’s funny how a few weeks can completely change your life
More Than Just Mum® Limited Trading as Heather Palfreyman Coaching
More Than Just Mum® Limited,
Company Number:- 13506431,
Registered Office:- 1 St James Court, Derby, DE1 1BT