Ready to ACHIEVE your goals?
To build your confidence, self-belief and self-worth, and get crystal clear about your goals, so that you can start living the life you deserve?
To help you be the Mum AND Business Owner you always wanted to be, with less guilt?
Then READ ON...
I want you to sit for just 1 minute and think about where you are at, what you truly want and how you feel...
👉🏻Do you feel stuck in a rut, trapped and like every day is groundhog day?
👉🏻Do you feel ungrateful? Like you should be really happy, but you're not?
👉🏻Has life turned out the way you imagined it or are you wanting something more?
👉🏻Are you struggling to find motivation to do the simple things in life?
👉🏻Do you even know who you are and what makes you happy?
👉🏻Do you feel like you have lost your identity? But have no idea where to start to find yourself again?
👉🏻Do you ever feel guilty for doing things for you? Even just having a shower?
👉🏻 Do you feel frustrated at yourself because you know what you need to do, but you're just not doing it?
👉🏻Are you ready to make changes, with my help and support, encouragement and belief?
Imagine a life where you...
HAVE CONFIDENCE
What if you became the confident woman that you have always wanted to be? The patient and calmer Mum and business owner you dreamed of and you were so confident in your decisions that you set boundaries and stuck to them.
BELIEVE IN YOURSELF
What if you believed in yourself and your abilities? Knowing your where you want your life to go, the things you would like to do, places you want to visit and the positive feelings you want to have. Creating a plan, and making it happen - instead of drifting through life.
FEEL EMPOWERED
Hi, I'm Heather!
I'm a Goals, Accountability & Mindset Mentor and Coach for Mums in Business!
I'm also a wife and mum to 2 boys. I've lived in Derbyshire for most of my adult life now and absolutely love it.
It wasn’t that long ago that I was feeling stuck in a funk, trapped, lost, fed up of getting nowhere, and not achieving my full potential. I knew what I needed to do but I just couldn't bring myself to do it...
I was stressed, I had no purpose other than to be Mummy. I felt like my whole identity had disappeared.
I had no goals and no direction, because I just didn’t know what I wanted from life.
I just knew...
👉🏻 I wanted things to change, but I just didn’t know how.
👉🏻That I needed to ask for help, but I was scared I would be seen as a failure if I admitted I was struggling.
It took me over 2 years to ask for help! I'm so glad I did, because without me making that decision I wouldn't be where I am now - coaching, guiding and helping YOU on your journey through life.
I'm known for my honesty, openness and real approach to life. I'm not scared to admit and share my struggles and challenges, and this makes me relatable. I connect with women like you because I have been where you are, experienced and felt the things you're feeling.
And I can help you. Help you to focus and gain clarity, help you to create lasting habits and help you to turn your life into the one you dream about.
xxx
Coaching vs Mentoring
You get both
As your mentor, we also look at your whole life, because everything is connected. We take a more rounded approach and focus on YOU and your blocks, mindset and how we can change this for you moving forward.
For me, coaching is more goals orientated - we look at where your business is, we create a plan and take action in order to get you those results. I am there to provide you with supportive tips, tools and strategies as you make progress, and to celebrate with you too.
What are the benefits of One To One coaching?
Private 1:1 calls
A safe and supportive space to talk about your true feelings, most inner desires and fears. No judgement - just the opportunity to release whatever is inside you and feel that weight being lifted.
Support
Working on yourself and your mindset can be emotional, and we go on this journey together - you are not alone.
That is why I offer support via voicenotes and email in between sessions.
Accountability & A Plan of Action
Coaching gives YOU the opportunity to be true to yourself and set goals you TRULY want to achieve. Not setting the goals you think you should.
With my support, you can set these goals and then actively work towards them. Having that one to one support and expertise at your fingertips will increase the likelihood that your goals will be achieved.
Build Personal Awareness
A coach, like me, can help you to identify your strengths and weaknesses. Once we have established the blocks that are holding you back, we can begin to work together on replacing them with more positive thinking. Working this way helps to create a more balanced and fulfilled life.
What can I help YOU with?
Each client I work with is different, so your programme will be totally bespoke for you. Here are some of the things we can work on...
🌟 Building your self worth, self-belief and confidence to become the highest version of yourself.
🌟 Identifying physical or emotional blocks that are preventing you from moving forward or getting what you want out of life.
🌟 Mindset work to ensure you have a positive and helpful approach to all you do.
🌟 Learning about The Law of Attraction and how it can help you attract the things you desire most in life.
🌟 Banishing limiting beliefs and changing the narratives of your story so they no longer hold you back.
🌟 Dealing with your inner critic and ways to develop a more understanding form of 'self talk'.
🌟 Goal setting & goal getting - achieving everything you want to BE, DO and HAVE in life.
🌟 Staying focused and on track - keeping you accountable and ways you can keep yourself accountable to ensure goal success.
🌟 Building a business and what you need to do both physically and mentally to be the CEO of your life.
🌟 How to use social media to build your business, from understanding your ideal client to marketing.
🌟Going LIVE in order to grow your visibility and gain more customers/clients
🌟 Online networking to build a business - building your confidence and understanding how collaboration can be really beneficial.
You don't have to just take my word for it, find out from someone who knows...
One to One Client Testimonials
Power Hours and Monthly Retainers
60 minute power hours - for those wanting my support, knowledge and expertise, but don't want to commit to a longer package. There is no support in between sessions for these calls.
1 x 60 mins - £88
2 x 60 mins - £166
3 x 60 mins - £222
The Ultimate Package - One to One Coaching & Mentoring
12 weeks of 1:1 coaching & mentoring
Covering life, mindset and business, because they are all linked together.
Modules and topics covered can include:- Goal-setting, Law of Attraction, planning your business, building your confidence and increasing your self-belief, self-talk and how this can stop you in your tracks, getting more visible on social media, time blocking, reasons vs excuses, mindset hacks and more.
You will get:-
- 12 x 1 hour weekly sessions on zoom - so face to face, personal one to one space
- Access to me in between sessions, to share any progress, or if you are having any struggles or challenges - we can talk through these. This programme is all about supporting and empowering you. I am here for you.
- Plus, you will receive 3 months' access to my No Limits Membership, giving you access to an awesome group of like-minded women who are also striving and working towards achieving their goals!
➡️ Total investment £1111
Payment plans available - just ask
Heather, I’m ready… what’s next?
Before I take on any new clients, I think it is important to have a "connection call" to see if we are a good fit for each other.
Just pop me an email to mail@heatherpalfreyman.co.uk or contact me via social media, and we can get that booked in.
FAQ's
How do I know you're the right coach for me?
We will jump on a call, and have a chat. It is important that we both connect in order to get the most out of our sessions and time together. I always believe that when you know, you know. So let's jump on that call and have a chat.
Is there a payment plan?
Yes, please just ask. I like to make my coaching and mentoring as affordable as I possible.
Which package would be best for me?
Again, before I can answer this for you, we need to jump on a zoom call, see where you are at and the results you would like to see after our time together. Then I can let you know the best option to work with me.
One thing I am known for is my honesty.
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