Become Your Most Empowered You
Take your first steps to live the life you have always dreamed about,
with less guilt and more fulfilment.
Imagine a better life...
FEELING LESS GUITLY
What if you were able to go take a long shower, a hot bath, go to the gym, get your hair done or go for a night out with your friends WITHOUT feeling that dreaded "mum guilt?"
Knowing that you were inspiring your children whilst you were doing it - because you know what makes you happy and you make time to do it!
MORE CONFIDENT
What if you became the confident, ambitious woman that you have always wanted to be?
Meaning you can say NO and stick to your boundaries?
You could launch your business!
Go LIVE on your socials or even stand up and deliver a presentation to a room full of people!
KNOWING EXACTLY WHAT YOU WANT...
And how to plan for it, achieve it, have fun on the way and then feel confident to take the steps you need to take.
Knowing that if you start to wobble - you have your own toolkit to refer back to!
HEY!
I'm Heather,
Founder of More Than Just Mum®, UW Partner and Mum of two!
An ambitious woman, multiple business owner and mum of two.
I'm a Goals, Accountability and Mindset Coach for ambitious but frustrated mums in life and business.
It wasn't so long ago that I was feeling stressed, overwhelmed and like I had completely failed myself and my beautiful family. I was so lonely, and felt like no one "got me.
I had no purpose other than to be Mummy.
My identity had totally disappeared.
I was desperate to make changes, but I didn't know HOW or WHO could help me...
One day, I found the solution, and the tools I teach you on Limited to Limitless are the ones I used (and still use), to take me from feeling lost, frustrated and fed up to feeling more confident, and with more self belief and trust I was able to do things I never would have thought possible before.
Limited to Limitless is an 8-week journey, to taking your first steps from feeling empty, guilty and frustrated. To feel confident in your decisions, believing in yourself, knowing what it is that you enjoy and then making the time to go and do those things.
I will help you to understand how helping yourself and doing things that make you happy - will rub off on those around you.
I am here to tell you that you CAN do this! Step by step, with support and guidance - let's work together to change your life
Heather xxx
I totally get it! I have been exactly where you are now but there is a reason you're reading this today.
You know something in your life isn’t quite right and you want more.
You have dreams that you want to turn into reality.
You want to have the confidence to get whatever you desire in life.
You want to feel amazing, for YOU.
You have the opportunity to make a change - right now - and be part of something truly special.
Limited to Limitless - The Mindset Reset
Jenny shares how the work she did on herself, also rubbed off on her children AND husband!
What will we cover?
Experience a journey of self-discovery designed with you in mind
During the programme we will work through a number of different tools that will help you break down the blocks and negative mindset you are currently facing and move forward
How to create YOUR life with balance - everyone's life is different. Using some simple tools, we will take a look at your life now and where you can make amendments to create a more balanced life. A balanced life will bring calm and clarity into your world, helping you focus on the things that matter most.
Reducing your negative thoughts and self-talk. So many of us have things that are holding us back, yet we've never really put 2 and 2 together. By recognising and changing this negative self-talk, you can start to move forward - allowing you to remain in control of reality, not what your mind keeps telling you.
Upgrade your mindset. We will explore the different types of mindset and how they can affect your daily life. We will discuss how a fixed and a growth mindset can, and does, affect your everyday choices. You can regulate your emotions better and reactions better if you understand your mindset more.
How to attract the things you actually want into your life. We will look at how you can use the Law of Attraction EVERY day and the best ways to implement it. We will dig deep and explore the ways in which you can start to really attract the things that you WANT into your life. Developing on from your mindset work, this is a really amazing tool to have in your back pocket.
Boost your self-worth, self-love and your confidence. It can be hard learning to love yourself when you spend so much time giving everything to other people. Lots of people I work with have spent most of their life feeling unworthy and never putting themselves first.. I will help you discover HOW you can start to appreciate YOU. Build your confidence, boost your self-worth and LOVE yourself unconditionally.
Embracing empowerment. You will learn how to take the necessary steps to release yourself from needing to please others. I will give you practical tools that you can use to help you feel less guilty and more empowered - it is time to embrace your identity, and take back control of your life.
Build your personalised toolkit. The key takeaway from any programme like this is to find the things that work for you. To recognise any triggers or situations which might pull you backwards and knowing which tool or technique to use to combat this. Throughout the programme and our sessions you will create your own toolkit, so you can build lasting habits and feel empowered when life starts getting too much, instead of feeling overwhelmed.
Heather, I am READY to take these first steps to help me to:-
✨start believing in MYSELF
✨ feel happier and more positive
✨ TRUST in my choices
✨STOP worrying about what others think
✨get excited about MY future
✨build MY confidence, self-worth and self-belief so I can go and do the things I really want to do!
✨start to believe that "I can do this!"
With Heather's coaching, encouragement, support and accountability, PLUS an amazing group of other women who are READY too - you can!
This EXCLUSIVE 8-week programme will help YOU understand the reasons you are feeling so unhappy, empty, fed up and lonely.
Together we will come up with a plan to get you feeling more energised, happy and to do more of the things that you enjoy.
We will look at the things you are saying to yourself when no one else is listening and work through some super simple tools that will help you feel MUCH better about yourself.
Limited to Limitless is all about YOU!
BUT be warned 😂 - doing this work on YOU will positively impact those around you too.
I am going to share with you the tools to really create a resilient mindset that will help you better navigate life's challenges.
Let's hear from 3 ladies who have already completed this programme...
Client Testimonials
Hear what previous clients had to say
"Limited to Limitless literally changed my life"
Thankyou so much I honestly wouldn’t be where I am if it wasn’t for you.
You helped me find that missing jigsaw piece. What I felt was my problem was so far from it. It was me I was my own problem.
My life feels so much easier and I feel so much better about myself. I am once again enjoying my own company.
Limited to limitless literally changed my life x
Continue the great work you are doing you are aligned to help so many more women. So thank you for just being you. Xx
"She doesn't take any bullsh*t"
Heather has been really motivating and has given me so many tools to be able to plan out my future and how to improve myself.
She doesn't take any bulls**t which is a breath of fresh air when I'm trying to make excuses for myself
"You’ve helped me believe in myself again"
Like never in a million years would I see not reaching my goal as a positive but working with you, Heather, has made me realise that just taking the first step is reaching a goal… you’ve helped me believe in myself again.
My past has broke me down to over powering self doubt and thinking that I can’t achieve anything.
But with your coaching and mentoring you’ve helped me change my life. I’ll forever and ever be grateful for you!
You’ve supported me and believed in me when others didn’t.
Thank you, thank you, thank you.
"I was feeling like I'd lost Niki"
I had been feeling stuck in a rut for a loooong time, years if I'm honest. I stalked Heather for a little while after seeing one of her lives and she seemed so genuine and real, and the things that she was talking about, were all resonating with me. I was feeling like I'd lost Niki, I wasn't being a good mum, wife, friend, daughter.... Etc.
It was a big financial commitment for me but one I knew I really needed to make if things were ever going to start changing. It's been a roller-coaster of emotions over the last 12 weeks, including massive highs, some lows and even snot bubbles!! I've not always been able to do the tasks in the same week but I'm making time to revisit different areas.
I'm definitely more aware of my self talk and it's quite sad to realise how awful I am to myself, specifically when I know I would NEVER talk to anyone else like that, I am using some of the tools to help with that now.
I would definitely recommend Heather to anyone who's in that rut, she is very real and personable and totally gets it.
She will listen and also give you a gentle kick when needed!! Thank you Heather for everything so far to this point! Xx
A TRANSFORMATIONAL Group Programme all about YOU!
An 8-week transformational group programme for women and mums who have lost their way, are sick and tired of being sick and tired, AND are READY to take steps to change their current situation.
To help them start living their life feeling less overwhelmed, to stop worrying about what others think and be more confident when setting boundaries and sticking to them.
What's the cost of not taking action?
You continue to live the life you are living right now.
The one where you know you need to change things, and that you aren't truly happy.
You will remain on this rollercoaster of life, and still be in the same place in 2 months time.
Do you want to be celebrating and proud of the progress you have made after completing Limited to Limitless with tools you can use to navigate life and challenges with more confidence? Or do you want to remain on the rollercoaster?
Where some days/weeks are great, and the next you are back down that hole you keep trying to escape?
I know I am speaking the truth because I was stuck on this rollercoaster for over 2 years, before I did anything like this!
It was scary to admit to myself I needed it, but that first decision and investment changed my life.
I want to shortcut your rollercoaster ride and help you live a more balanced life, where you can be More Than Just Mum® AND live your best life - feeling less guilty, and reduce the worry of what others think!
Why did these 3 ladies join?
VIP Member 1
I’m very up and down with everything at the moment and apart from working, my business and planning I don’t really have a life. Several points on the zoom last night I was close to tears. Just feel like I’m ticking along and working through todo lists and I don’t even know what I do for me or what I enjoy anymore. Just want to get my mojo back xxx
VIP Member 2
After listening to you this evening, everything seems to be falling into place. I need to focus more on building myself, my beliefs, my vision and really reach for my dreams. Hopefully being with likeminded ladies will give me the boost, not hopefully definitely. So excited for my next chapter xx
VIP Member 3
"It’s taken me a long while to realise that I don’t need to get over anything I need to get on with it showing up as me again. So thankyou for showing up and being you 
"
Are you ready to discover your life:-
happy, balanced, and with less guilt?
There isn’t a one size fits all, and this journey of self discovery will bring up different things for each of you.
And that’s really important to point out - this is a JOURNEY - it’s not a quick fix that will happen after 1 day or 1 hour.
It’s a process.
💫And that’s where the magic happens.
✨You start looking at life differently
✨You start to notice things you haven’t before
✨You start to let go of things that no longer serve you
✨You start to look after YOU
✨You look at yourself differently
✨You start to see your self worth
✨You start to believe that YES! I HAVE GOT THIS!
FAQS
This is an ongoing programme - you can start at any time.
The sessions are released every week.
The sessions are all pre-recorded and will be available in your Kartra area for life.
Absolutely not. This programme is focused on YOU and your life.
However, there will be elements which you can transfer across to other areas of your life.
There are a couple of options for continuing working together.
Please reach out and we can chat about the best option for you.
Absolutely. I will be available to you in the group, so you can always tag me in a post.
Alternatively, you can book in a one to one session with me. Please email me to do this.
© Copyrights by
Heather Palfreyman Coaching - Trading As More Than Just Mum Limited®
Company Number:- 130506451C/O - Môn Accountancy Limited | Clogwyn | Newborough | Isle of Anglesey | LL61 6SU
