Now is YOUR TIME to start living that life you dream about.
The one you know could exist if you had the right tools, support and action steps!
READ ON...
because you're gonna LOVE this!
An EXCLUSIVE HYBRID Coaching Programme for just 6 ambitious, motivated and driven women who have lost their way, and are READY to take action and start living their best life without feeling guilty!
You get a mixture of 1:1 AND group coaching sessions
Imagine a better life...
BELIEVING
What if you banished your inner critic and stopped doubting yourself all the time?
GAINING CONFIDENCE
What if you became the confident, ambitious woman that you have always wanted to be?
GROWING
What could you do if you were given the tools, support AND accountability that you need to grow?
This EXCLUSIVE 12-week programme will help YOU
uncover YOUR blocks, GROW your confidence, self worth, self belief and UNLOCK YOUR potential!
Limited to Limitless is all about YOU!
Taking you from just surviving day to day to thriving in your life.
I will help you to develop a personalised toolkit to help YOU whenever you need it,
Plus you will be surrounded by a small group of women who are also going on their own journey with you
This programme is a deep dive journey, and is very personal to each client.
I have made the following changes, in order for YOU to get the most out of your investment of time and money, and for you to get the very best from the programme.
1. There will be a significant reduction in the number of ladies that are able to join. This has gone from 15 down to just 6
2. Monthly 1:1s with me are INCLUDED as standard for everyone, making this programme a HYBRID - (these are worth over £470)
3. Everyone will receive 3 months complimentary in the No Limits Membership - (worth £105)
The total cost of this programme, and all the components is worth over £3275 and you get it at a fraction of that cost!
Do any of these sound like YOU?
Worrying what others think of ME stops me doing things I want to
I spend my life pleasing other people
Seeing others succeed whilst I feel stuck is really tough
I'm sick of saying yes to others, whilst I am struggling myself
I have no confidence in myself or my abilities
I desperately want things to change, but I'm scared of failing
I don't feel good enough
I just feel completely stuck right now
I have no idea where to start, I feel totally overwhelmed!
I have so many doubts and limiting thoughts right now
I feel out of control
I am sick of going round and round in circles and not getting anywhere
STOP being so stupid - just crack on with it!!!!!!!!
I have this dis-empowering voice in my head telling me:-
"you can't do that, you're not good enough, who is going to listen to you?"
OMG! Yes! That's ME!
And I am READY to...
✨start living a HAPPY life
✨start believing in MYSELF
✨STOP worrying about what others think
✨get excited about MY future
✨build MY confidence, self worth and self belief
✨have my own toolkit on hand whenever I need it
✨start to believe that "I can do this!"
With Heather's coaching, encouragement, support and accountability, PLUS an amazing group of other women who are READY too!
HEY!
I'm Heather, a Goal Setting, Accountability and Mindset Coach
I'm also a wife and mum to 2 boys.
I've lived in Derbyshire for most of my adult life now and absolutely love it. I'm known for my honesty, open and real approach to life. I'm not scared to admit and share my struggles and challenges, and this makes me relatable.
I am really nothing special, just a girl who has drive, ambition and knows what I'm passionate about! I have turned this into a business that enables me to help and serve women all over the country, and maybe one day - the Globe!
But...
It wasn’t that long ago that I was feeling stuck in a funk, trapped, lost, fed up of getting nowhere, and not achieving my full potential. I knew what I needed to do but I just couldn't bring myself to do it...
I was stressed, I had no purpose other than to be Mummy. My identity had totally disappeared.
In July 2020, I was so negative, and fed up of going round and round in circles that I decided to get some help, from a Coach I found online. We connected - she was relatable and down to earth, she didn't "judge" but most importantly (for me) she was a Mum and had been where I was now.
That 12 week programme changed my life...
I was so scared but excited to make that first investment. Since then I've invested over £20,000 in myself, and my business and I truly am the happiest I have been and living my best life!
I am here to tell you that you CAN do this! Step by step, with support and guidance - let's work together to change your life
Heather xxx
What will we cover?
Experience a journey of self-discovery designed with you in mind
Here are some of the topics we will cover during the course of the programme. We will work through a number of different tools that will help you break down the blocks and barriers you are currently facing and that are stopping you from moving forward.
Create a balanced life. You CAN have it all! A good work-life balance, a career you love AND be a great mum with time for you too. Using some simple tools we will take a look at your life now and where you can make amendments to create a more balanced life. A balanced life will bring calm and clarity into your world helping you focus on the things that matter most.
Banish blocks and limiting beliefs. Whether your inner critic drags you down, you worry about money or believe things that keep you from growing and progressing. So many of us have things that are holding us back, yet we've never really put 2 and 2 together. By recognising and removing these you can start to move forward - allowing you to remain in control of reality, not what your mind keeps telling you.
Modify your mindset. We will explore the different types of mindset and how they can affect your daily life. We will discuss how a fixed and a growth mindset can, and does, affect your everyday choices. You can regulate your emotions better and reactions better if you understand your mindset more.
Implementing The Law of Attraction. We will look at how you can use the Law of Attraction EVERY day and the best ways to implement it. We will dig deep and explore the ways in which you can start to really attract the things that you WANT into your life. Developing on from your mindset work, this is a really amazing tool to have in your back pocket.
Boost your self-worth, self-love and your confidence. It can be hard learning to love yourself when you spend so much time giving everything to other people. Lots of people I work with have spent most of their life feeling unworthy and never putting themselves first.. I will help you discover HOW you can start to appreciate YOU. Build your confidence, boost your self-worth and LOVE yourself unconditionally.
Embracing empowerment. You will learn how to take the necessary steps to release yourself from needing to please others. I will give you practical tools that you can use to help you feel less guilty and more empowered - it is time embrace your identity .and take back control of your life.
Build your personalised toolkit. The key takeaway from any programme like this is to find the things that work for you. To recognise any triggers or situations which might pull you backwards and knowing which tool or technique to use to combat this. Throughout the programme and our sessions you will create your own toolkit, so you can build lasting habits and feel empowered when life starts getting too much, instead of feeling overwhelmed.
Client Testimonials
Hear what previous clients had to say
"Limited to Limitless literally changed my life"
Thankyou so much I honestly wouldn’t be where I am if it wasn’t for you.
You helped me find that missing jigsaw piece. What I felt was my problem was so far from it. It was me I was my own problem.
My life feels so much easier and I feel so much better about myself. I am once again enjoying my own company.
Limited to limitless literally changed my life x
Continue the great work you are doing you are aligned to help so many more women. So thank you for just being you. Xx
"She doesn't take any bullsh*t"
Heather has been really motivating and has given me so many tools to be able to plan out my future and how to improve myself.
She doesn't take any bulls**t which is a breath of fresh air when I'm trying to make excuses for myself
"You’ve helped me believe in myself again"
Like never in a million years would I see not reaching my goal as a positive but working with you, Heather, has made me realise that just taking the first step is reaching a goal… you’ve helped me believe in myself again.
My past has broke me down to over powering self doubt and thinking that I can’t achieve anything.
But with your coaching and mentoring you’ve helped me change my life. I’ll forever and ever be grateful for you!
You’ve supported me and believed in me when others didn’t.
Thank you, thank you, thank you.
"I was feeling like I'd lost Niki"
I had been feeling stuck in a rut for a loooong time, years if I'm honest. I stalked Heather for a little while after seeing one of her lives and she seemed so genuine and real, and the things that she was talking about, were all resonating with me. I was feeling like I'd lost Niki, I wasn't being a good mum, wife, friend, daughter.... Etc.
It was a big financial commitment for me but one I knew I really needed to make if things were ever going to start changing. It's been a roller-coaster of emotions over the last 12 weeks, including massive highs, some lows and even snot bubbles!! I've not always been able to do the tasks in the same week but I'm making time to revisit different areas.
I'm definitely more aware of my self talk and it's quite sad to realise how awful I am to myself, specifically when I know I would NEVER talk to anyone else like that, I am using some of the tools to help with that now.
I would definitely recommend Heather to anyone who's in that rut, she is very real and personable and totally gets it.
She will listen and also give you a gentle kick when needed!! Thank you Heather for everything so far to this point! Xx
Clients Q & A
What were you struggling with before the programme?
Procrastination
Self belief
Confidence
Balance
Anxious
Unsure of myself
Concentration
Negative self talk
Believing in myself
Motivation
Figuring out what I want in life
Staying consistent
Overwhelm
Being unorganised
Stuck in a rut
Self Doubt
Routine
Structure
Self sabotage
Overthinking
Completely lost and depressed about life, didn't know what I wanted or if I wanted anything at all.
Day in, day out was the same and hated everything about my life
Very down, upset, disillusioned with life, taken for granted, generally exhausted
How are you feeling now you've completed the programme?
- Energised, happy, I can recognise when I’m going off track and turn myself around without losing focus. I feel calm, happy, more accepting of myself, not criticising myself
- Instead of feeling lost I’m now planning my journey
- Realising I am more than enough. I am definitely more positive, I don't over react to certain situations like I used to. I am making time for me. Far more positive with tools to help on difficult days
- I thoroughly enjoyed the course and I’m still learning and developing myself on a daily basis. It’s also taught me anything is achievable if you set the right process in place. Follow your dreams to enable you to reach your goals. Thank you you are a star couldn’t of done it with out you xx
- I feel that although I’m not fixed, I’m on the right road and have learnt better ways to deal with things and my self talk
- Relaxed and calm
- I feel far more balanced and comfortable in my own skin
- I have a direction I want to continue and my positive thoughts have improved about myself and my life
- More confident in my abilities, found ways to help with overwhelm. Sad that it’s coming to an end, but glad that I can go back through all of the info and keep working
- Far more positive with tools to help on difficult days. Sad to be finished though, need something on an ongoing basis I think!
- Sad that it’s over (crying writing this) - But I do feel amazing! By using the tools you’ve taught us, I was able to confidently hold my first stall for a Christmas fair! I’ve reached my financial goal for The Christmas period! I feel amazing, ready for the next step of my progression!
Book Your Place NOW
Just £888 for the 12 weeks of 1:1 AND Group Coaching
What's the cost of not taking action?
You continue to live the life you are living right now. The one where you know you need to change things, and that you aren't truly happy. You will remain on this rollercoaster of life, and still be in the same place in 3 months time.
Summer 2022 will soon be here.
Do you want to be celebrating and proud of the progress you have made after completing Limited to Limitless OR do you want to remain on the rollercoaster. Where some days/weeks are great, and the next you are back down that hole you keep trying to escape?
I know I am speaking the truth because I was stuck on this rollercoaster for over 2 years, before I did anything like this!
It was scary admitting to myself I needed it, but that first decision and investment changed my life.
I want to shortcut your rollercoaster ride and help you live a more balanced life, where you can be More Than Just Mum® AND live your best life - without feeling guilty!
Why have these 3 Ladies already booked their place?
VIP Member 1
I’m very up and down with everything at the moment and apart from working, my business and planning I don’t really have a life. Several points on the zoom last night I was close to tears. Just feel like I’m ticking along and working through todo lists and I don’t even know what I do for me or what I enjoy anymore. Just want to get my mojo back xxx
VIP Member 2
After listening to you this evening, everything seems to be falling into place. I need to focus more on building myself, my beliefs, my vision and really reach for my dreams. Hopefully being with likeminded ladies will give me the boost, not hopefully definitely. So excited for my next chapter xx
VIP Member 3
"It’s taken me a long while to realise that I don’t need to get over anything I need to get on with it showing up as me again. So thankyou for showing up and being you 
"
FAQS
May 2022 - July 2022
Absolutely not. This programme is focused on YOU and your life.
However, there will be elements which you can transfer across to other areas of your life
Absolutely. I will be available to you in the group, so you can always tag me in a post, and you get the opportunity to ask questions on the calls at the end of each session.
You also get 3 x 1:1 sessions included during the programme
© Copyrights by More Than Just Mum Limited trading as Heather Palfreyman Coaching.
Company Number: - 13506451
Registered Office:- 1 St James Court, Derby, DE1 1BT
All Rights Reserved.